Weigh In record (no journal entry) for 18 February 2011
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75.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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2062 kcal
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Fat: 68.50g | Prot: 106.07g | Carbs: 259.74g.
Breakfast: omega 3 peanut butter, nonfat milk, shakeology. Lunch: ballreich's potato chips, smart ones pasta primavera. Dinner: pineapple salsa, wheat toast, turkey bacon, egg. Snacks/Other: heart healthy nut mix, green beans del monte, banana, powerbar energy fruit smoothie, yoplait whips orange creme. more...
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2720 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Insanity: Max Interval Plyo - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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DrBHenderson's Weight History
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