Weigh In record (no journal entry) for 16 June 2021
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68 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 42.18g | Prot: 98.45g | Carbs: 125.14g.
Breakfast: Putih Telur Matang, Buah Pir, Bengkoang. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Royco Royco Kaldu Rasa Sapi, Saori Saos Tiram, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pecel, Mentimun (dengan Kulit), Tempe Rebus, Tahu Kukus, Kecambah, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.4 kg a Week
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Budeeeny's Weight History
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