Weigh In record (no journal entry) for 12 June 2021
|
107.1 kg
Lost so far: 39.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 134.28g | Prot: 111.64g | Carbs: 65.65g.
Lunch: Taylor Farms Celery Sticks, Publix Red Bell Pepper, Hy-Vee French Onion Sour Cream Dip. Dinner: Sweet Red Peppers , Italian Sausage, Beef Top Round (Trimmed to 1/8" Fat) , Zucchini , Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, American Cheese, Ground Beef (80% Lean / 20% Fat) , Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company High Life Beer. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|