Weigh In record (no journal entry) for 16 June 2021
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 60.82g | Prot: 54.79g | Carbs: 172.40g.
Breakfast: Santa Isabel Bistec Lomo Liso, Nescafé Tradición, La Preferida Pasta Pollo Ciboulette, Hallulla. Lunch: Sprite Bebida, Té Endulzados con Edulcorante de Bajas Calorías, Zumo de Limón, Dole Lechuga Costina, Huevo Frito, Charquicán. Dinner: Artesanal Cuchufli Chocolate, Té Endulzados con Edulcorante de Bajas Calorías, La Preferida Pasta Pollo Ciboulette, Hallulla. Snacks/Other: Trufas, Dos en Uno Tifany's. more...
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2209 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Encinapaula206's Weight History
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