Weigh In record (no journal entry) for 16 June 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 52.42g | Prot: 134.67g | Carbs: 137.29g.
Breakfast: Lettuce, Cucumber, Carrots. Lunch: Lemon Juice, Nonfat Plain Yogurt, Cabbage, Onions , Tomatoes, Egg, Tuna in Water (Canned). Snacks/Other: Sugar. more...
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Losing 0.4 kg a Week
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