Weigh In record (no journal entry) for 16 June 2021
|
62.7 kg
Lost so far: 15 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 98.05g | Prot: 66.57g | Carbs: 20.21g.
Breakfast: المراعي سمن الزبدة النقي, Chicken Breast (Skin Not Eaten), Tomatoes, Garlic, Mature Onions, Ground Beef (90% Lean / 10% Fat). Lunch: Olive Oil , Black Olives, Green Olives, Cucumber. Dinner: Haley Cocoa, Butter. more...
|
Losing 0.4 kg a Week
|
 Comments
سلامتك يارب تقومي بالسلامه
03 Jul 21 by member: noouf88
|
03 Jul 21 by member: TaqwaO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|