Weigh In record (no journal entry) for 16 June 2021
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46.5 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 7.22g | Prot: 20.95g | Carbs: 55.26g.
Breakfast: Hati Ayam, NutriSari Jeruk Peras, Kerupuk Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.5 kg a Week
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