Weigh In record (no journal entry) for 16 June 2021
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 108.63g | Prot: 130.30g | Carbs: 146.77g.
Breakfast: Rührei, Margarine, Zwiebeln, Kaffee, Ja Natürlich Hafer Drink, BioTech USA 100% Creatin Monohydrat. Lunch: Whey Protein, Banane, Merkur Creme-Pesto Alla Genovese, Nudeln. Dinner: Cucina Nobile Geriebener Hartkäse, Garten Krone Pfefferoni Scharf, Lyttos Grüne Oliven mit Mandeln , Essiggurken, Senf, Hofer Protein Brot, Tomaten, Balsamico, Kürbiskernöl, Hartgekochtes Ei, New Lifestyle Mozzarella Light, Grüner Blattsalat. more...
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2818 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Sauna - 12 minutes, Gym - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Voltilam's Weight History
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