zapatista's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

102.1 kg Lost so far: 2.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1956 kcal

Fat: 59.74g | Prot: 77.66g | Carbs: 285.14g. Breakfast: Cuties Mandarin Orange, Taylor Farms Celery Sticks, Burrito with Pork and Beans, Broccoli Flower Clusters. Dinner: Trader Joe's Multigrain Crackers. Snacks/Other: Snyder's of Hanover Mini Pretzels, Air Popped Popcorn . more...

2549 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 16 Jun 21

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zapatista's Weight History