isohume's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

71.6 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

212 kcal

Fat: 10.60g | Prot: 6.78g | Carbs: 24.95g. Breakfast: Jelly (All Flavors), Whole Wheat Bread, Peanut Butter, Coffee with Cream. more...

2256 kcal

Exercise: Circuit training - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Yard Work (gardening) - 1 hour and 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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isohume's Journal, 16 Jun 21

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isohume's Weight History