Weigh In record (no journal entry) for 16 June 2021
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53 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 56.23g | Prot: 78.04g | Carbs: 184.73g.
Breakfast: Selai Kacang Halus (dengan Garam), Siomay, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Ikan Kembung Balado. Dinner: Indomilk Susu Kental Manis, Keju Parmesan (Parut), Pisang Goreng, Sup Kacang. more...
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steady weight
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Poppy Kausar's Weight History
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