Weigh In record (no journal entry) for 16 June 2021
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69.4 kg
Lost so far: 48.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 7.44g | Prot: 51.68g | Carbs: 33.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), Nectarines , Muscle Milk Pro Series 50 Knockout Chocolate, Sundown Naturals Magnesium 500mg, Nature Made Potassium Gluconate, MiraLAX Miralax, Centrum Silver Ultra Women's Multi Vitamins. more...
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Losing 0.2 kg a Week
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Patricia Adsms's Weight History
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