Weigh In record (no journal entry) for 15 June 2021
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 49.33g | Prot: 81.17g | Carbs: 94.04g.
Breakfast: Bauducco Torrada Tradicional , Yakult Leite Fermentado, Philadelphia Cream Cheese. Lunch: Bauducco Maxi Goiabinha, Camil Feijão Carioca Temperado Cozido, Coxão Mole Cozido. Dinner: Ovo Cozido, Filé de Frango Grelhado, Del Valle Suco de Manga sem Açúcar, Subway Tomate. Snacks/Other: Philadelphia Cream Cheese, Del Valle Suco de Manga sem Açúcar, Bauducco Torrada Tradicional, Goiaba. more...
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3020 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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tamirescostasantos's Weight History
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