Weigh In record (no journal entry) for 16 June 2021
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85 kg
Lost so far: 9.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 33.52g | Prot: 80.59g | Carbs: 135.68g.
Breakfast: Healthyco Proteinella, Kaffe med Mjölk, Banan, Blåbär, Havregrynsgröt, Kaffe med Mjölk. Lunch: Änglamark Lantmix, Liba Bröd Liba Grov, Vitt Ris, Korv Stroganoff. Dinner: Couscous (Kokt), Coop Medelhavsmix, Coop Extra Kyckling Bröstfile. more...
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2428 kcal
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Exercise:
Tae Bo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rickymoraj's Weight History
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