Weigh In record (no journal entry) for 17 June 2021
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73 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 56.96g | Prot: 47.22g | Carbs: 106.72g.
Breakfast: Risoles. Lunch: Bawang Putih, Rumah Makan Sederhana Kikil, Sate Kambing, Minyak Kelapa, Tomat Merah, Kuning Telur, Putih Telur, Nasi Putih. Snacks/Other: So Good Sozzis Ayam, Monde Monde Snack Gold, Monde Monde Snack Gold. more...
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Gaining 0.4 kg a Week
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ditadwiarsita12's Weight History
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