Weigh In record (no journal entry) for 16 June 2021
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57 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 21.44g | Prot: 29.83g | Carbs: 131.91g.
Breakfast: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Prats Suco de Laranja Integral, Arroz Branco (Cozido), Seara Linguiça Toscana, Feijão Vermelho, Gym Chef Abobrinha Grelhada. Dinner: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: BH Biscoito Água e Sal, Milho Verde Cozido. more...
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1628 kcal
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Exercise:
caminhada 🚶 🥾 - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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84587055i's Weight History
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