Weigh In record (no journal entry) for 16 June 2021
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123.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 134.25g | Prot: 94.62g | Carbs: 33.58g.
Breakfast: Espárragos Cocidos (Frescos), Lala Queso Tipo Manchego Rebanado, Aceite de Oliva, Huevo, Espinacas a la crema. Dinner: HEB Germinado de Alfalfa, Espinacas a la crema, Queso Parmesano (Rallado), Gloria Mantequilla con Sal, Brócoli, Espárragos, Pechuga de Pollo. Snacks/Other: Almendras, Kirkland Signature Pistaches de California. more...
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Losing 2.8 kg a Week
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