Weigh In record (no journal entry) for 16 June 2021
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145.1 kg
Lost so far: 23.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 99.74g | Prot: 134.49g | Carbs: 163.51g.
Lunch: Alexia House Cut Fries, Lamb Gyro Sandwich. Dinner: Mission BBQ Smoked Salmon , Mission BBQ Pulled Pork, Mission BBQ Cornbread. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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Losing 9.2 kg a Week
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kyleintally's Weight History
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