Weigh In record (no journal entry) for 16 June 2021
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.26g | Prot: 38.88g | Carbs: 176.44g.
Breakfast: Queijo de Manteiga, Café Brasileiro Café com Açúcar, Kellogg's Cracker Integral Gergelim. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz com Cenoura, Costeleta de Porco Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café Brasileiro Café com Açúcar, Nestlé Requeijão Light, Yoki Tapioca, Ovo Frito. Snacks/Other: Café Brasileiro Café com Açúcar, Maçã, Nestlé Requeijão Light, Club Social Integral Tradicional, Parati Biscoito Amanteigado Chocolate e Leite. more...
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Losing 2.8 kg a Week
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layneoliveira's Weight History
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