Weigh In record (no journal entry) for 17 June 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 46.30g | Prot: 50.69g | Carbs: 178.64g.
Breakfast: Kangkung, Daun Singkong, Urap, Getuk. Lunch: Ceker, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Tahu, Kangkung. Dinner: Bawang Merah, Bawang Putih, Tempe. Snacks/Other: Mangga, Belimbing, Pisang. more...
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1656 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ani salsabila's Weight History
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