Weigh In record (no journal entry) for 17 June 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 46.96g | Prot: 27.45g | Carbs: 105.48g.
Breakfast: KFC Cheezy Wedges, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar (1). Lunch: Ceker, Seblak. Dinner: Pastel, Tahu Bakso. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Garuda O'corn Rasa Sea Salt. more...
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Gaining 4.9 kg a Week
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TOMARIKU's Weight History
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