Weigh In record (no journal entry) for 17 June 2021
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 35.71g | Prot: 75.63g | Carbs: 129.44g.
Breakfast: Mayones, Telur, Roti Gandum, Selada Kol. Lunch: Uleg Sambal Pedas, Bubuk Kari, Tempe, Dada Ayam, Labu Siam, Pakcoy, Nasi Putih. Dinner: Saus Lada atau Pedas, Tempe, Labu Siam, Buncis, Pakcoy, Udang, Nasi Putih, Dada Ayam. Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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rinnanuramaliah's Weight History
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