Weigh In record (no journal entry) for 17 June 2021
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45.2 kg
Lost so far: 0.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 23.66g | Prot: 90.90g | Carbs: 169.42g.
Breakfast: 카누 카누, 피코크 ABC클렌즈 주스, 계란 흰자, 바나나, 냉동 블루베리, 피코크 저지방 플레인 요거트. Lunch: 연어, 혼합 샐러드 채소, 곰곰 동글 현미밥. Dinner: 혼합 샐러드 채소, 곰곰 동글 현미밥, 두부, 닭가슴살. Snacks/Other: 매일 아몬드브리즈 언스위트. more...
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1102 kcal
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Exercise:
저녁 사이클 - 40 minutes, 아침 사이클 - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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wv4jjp4zt7's Weight History
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