Weigh In record (no journal entry) for 17 June 2021
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66.6 kg
Lost so far: 20.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 68.33g | Prot: 102.88g | Carbs: 26.79g.
Lunch: kirkland 柯克蘭含鹽奶油, Costco 科克蘭鹽烤腰果, Farman's酸甜黃瓜碎末, 聖安香豬皮（辣）, Costco 蘿蔓, 大成 雞胸肉. more...
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Losing 5.6 kg a Week
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