Weigh In record (no journal entry) for 17 June 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.37g | Prot: 74.49g | Carbs: 132.41g.
Breakfast: 피코크 블렌디드 망고. Lunch: 동원 마일드참치, 햇반 매일잡곡밥, 혼합 샐러드 채소. Dinner: 양송이버섯, 아보카도, 바게트, 닭가슴살, 상하치즈 브리치즈, 혼합 샐러드 채소. Snacks/Other: 아메리카노. more...
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Losing 1.4 kg a Week
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aelen101's Weight History
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