kda0005's Journal, 18 Feb 11

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Weigh In record (no journal entry) for 18 February 2011

83.7 kg Lost so far: 16.1 kg. Still to go: 15.7 kg. Diet followed: 100%.

View Diet Calendar, 18 February 2011:

1639 kcal

Fat: 66.65g | Prot: 51.61g | Carbs: 161.57g. Lunch: hunts ketchup, Ultimate Chicken Grill Sandwich. Dinner: Vodka, Original Glazed Doughnut, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: White Icing, Yellow Cake (with Chocolate Frosting). more...

3104 kcal

Exercise: Sitting - 5 hours, Driving - 5 hours, Sleeping - 7 hours, Standing - 5 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 1.9 kg a Week

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kda0005's Journal, 18 Feb 11

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