Weigh In record (no journal entry) for 17 June 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.66g | Prot: 33.39g | Carbs: 119.23g.
Breakfast: Rempeyek, Risoles, Alfamart Daun Pepaya, Urap, Nasi Putih, Quaker Oat. Lunch: Quaker Oat. more...
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Gaining 14 kg a Week
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