Weigh In record (no journal entry) for 17 June 2021
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49 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 42.50g | Prot: 50.84g | Carbs: 117.76g.
Breakfast: 五芳斋 蛋黄肉粽, 煮鸡蛋. Lunch: 水面筋, 炒苋菜, 炒菠菜, 红烧排骨, 鸡爪, 米饭. Dinner: 炒丝瓜, 豆腐, 鸡爪, 炒苋菜, 炒青菜, 米饭. Snacks/Other: 皇帝蕉/苹果蕉, 面包, 光明 赤豆棒冰, 佳宝 九制陈皮. more...
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Losing 2.8 kg a Week
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appleva_gu's Weight History
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