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56,74
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 20.28g | Prot: 113.25g | Carbs: 70.84g.
Breakfast: Muscle First Pro Isolate, Roti Keju. Lunch: Nasi Putih, Telur Dadar, Cap Cay Kuah, Rose Brand Tepung Tapioka, Kaldu Jamur, Bawang Putih Bubuk, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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