Weigh In record (no journal entry) for 16 June 2021
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49.5 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 27.93g | Prot: 64.81g | Carbs: 138.68g.
Breakfast: Oatly 咖啡師燕麥奶, 馬修嚴選 原味優格K+, zespri 綠奇異果, 全家 綠豆薏仁湯, 臍橙, 水煮蛋, 酪梨. Lunch: 光泉 特濃5.1無加糖濃豆漿, 芋頭, 全家 綠豆薏仁湯, 7-11 一日野菜農夫十蔬沙拉, 7-11 和風醬, 船山舒雞 香蔥雞肉飯. Dinner: 紅蘋果. more...
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Losing 1.4 kg a Week
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mimi.chung's Weight History
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