Weigh In record (no journal entry) for 17 June 2021
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82.2 kg
Lost so far: 4.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 3585.47g | Prot: 2556.91g | Carbs: 5779.98g.
Lunch: Kobe Tempe Kriuk, GaGa Mie Telor A1, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Rumah Makan Sederhana Nasi Uduk, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Kue Cucur, Risol Mayo, Dadar Gulung. more...
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2434 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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amaliamughni's Weight History
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