Weigh In record (no journal entry) for 16 June 2021
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 40.78g | Prot: 43.33g | Carbs: 137.56g.
Breakfast: Myprotein Whey Protein, Pepaya, Pisang. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Goreng tanpa Lemak. Dinner: Mangga, Pepaya. Snacks/Other: Pizza Hut Deluxe Cheese, Pizza Hut Meat Lovers, Tahu Goreng. more...
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Losing 2.1 kg a Week
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Amaliaeps's Weight History
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