Weigh In record (no journal entry) for 15 June 2021
|
65 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 28.77g | Prot: 29.74g | Carbs: 141.11g.
Breakfast: Myprotein Whey Protein, Pepaya, Pisang. Lunch: Tahu Goreng, Kecambah, Shirataki Nasi. Dinner: Bihun (Dimasak), Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang. Snacks/Other: SuperIndo Saus Sambal Ekstra Pedas , Gula Merah, Mangga, Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 28 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amaliaeps's Weight History
|