Weigh In record (no journal entry) for 15 June 2021
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65 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 28.77g | Prot: 29.74g | Carbs: 141.11g.
Breakfast: Myprotein Whey Protein, Pepaya, Pisang. Lunch: Tahu Goreng, Kecambah, Shirataki Nasi. Dinner: Bihun (Dimasak), Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang. Snacks/Other: SuperIndo Saus Sambal Ekstra Pedas , Gula Merah, Mangga, Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 28 kg a Week
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Amaliaeps's Weight History
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