Weigh In record (no journal entry) for 17 June 2021
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81 kg
Lost so far: 1.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 46.86g | Prot: 94.04g | Carbs: 180.88g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, ABC Kecap Manis, Bawang Putih, Bawang Merah, Kecambah, Telur, Tahu, Ikan Mujair Goreng, Nasi Putih. Dinner: Sari Roti Roti Gandum. more...
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2038 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Nita hariyanti's Weight History
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