Weigh In record (no journal entry) for 17 June 2021
|
59.6 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 29.57g | Prot: 49.02g | Carbs: 170.03g.
Breakfast: Spring Home Wholemeal Roti Pratha, HiLo Teen Vanilla Caramel. Lunch: Uleg Sambal Teri, Cooked Duck Egg, Kimbo Probites German Bratwurst, Nasi Putih. Dinner: Kimbo Probites German Bratwurst, Soy Sauce, Mama Suka Bon Nori Original, Nasi Putih, Kraft Singles Light 25% Kurang Lemak . Snacks/Other: Choki Choki Chococashew, Mango. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maullyzashafa's Weight History
|