anitaindriani's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

757 kcal

Fat: 17.58g | Prot: 56.22g | Carbs: 93.45g. Breakfast: Keripik Tempe, Roti Isi (Campur Kering, Komersial). Lunch: Putih Telur, Kecambah, Nasi Putih. Dinner: Kecambah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...

1840 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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anitaindriani's Journal, 17 Jun 21

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anitaindriani's Weight History