Weigh In record (no journal entry) for 17 June 2021
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 26.81g | Prot: 127.55g | Carbs: 100.78g.
Dinner: 南瓜, 7-11 洋芋沙拉佐生菜 (160克), 蔥油餅, 果果堅果 分離乳清蛋白飲-無調味, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）, 辰家 特製三杯雞胸肉. more...
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Gaining 2.5 kg a Week
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leave21004's Weight History
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