Weigh In record (no journal entry) for 17 June 2021
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63.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 32.60g | Prot: 31.75g | Carbs: 241.03g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Quaker Instant Oatmeal. Lunch: Mayora Teh Pucuk Harum Less Sugar, Tomat Merah, Bawang Putih, ABC Kecap Manis, Wortel Dimasak, Tahu Goreng, Nasi Putih. Dinner: Deka Wafer Roll, Pepaya. Snacks/Other: Nextar Brownies Cookies, Gula Merah, Mangga. more...
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1727 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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