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體脂：22.5
肌肉量：294
內臟脂肪：1
基代：914
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40 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 42.53g | Prot: 75.40g | Carbs: 125.33g.
Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 卜蜂 義式香草雞胸肉, 芭樂, 蘋果, 大漢 傳統板豆腐, 玉米筍, 炒黃瓜, 炒雞蛋（整個）, Costco 酪梨油. Dinner: 水煮蛋, 黄色燈籠椒, Costco 毛豆莢, 麗滋 麗滋鮮奶油乳酪抹醬-法式洋蔥口味, 無糖豆漿, 歐嬤 德式全麥雜糧麵包. more...
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Losing 1.4 kg a Week
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