Weigh In record (no journal entry) for 17 June 2021
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Cardio - 13 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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