LyndsayDell's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

100.0 kg Lost so far: 8.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1052 kcal

Fat: 52.37g | Prot: 79.51g | Carbs: 56.65g. Breakfast: Kellogg's Corn Flakes, Coffee with Milk. Lunch: Brandt Polish Sausage, Cracker Barrel Cheddar Cheese. Dinner: Green Peas , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Schneider's Turkey Pepperettes (1), Sleeman Clear 2.0. more...

1976 kcal

Exercise: Elliptical - 24 minutes, Apple Health - 23 hours and 36 minutes. more...

Losing 0.1 kg a Week

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LyndsayDell's Weight History

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LyndsayDell's Journal, 16 Jun 21

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LyndsayDell's Weight History