Weigh In record (no journal entry) for 17 June 2021
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 54.44g | Prot: 76.08g | Carbs: 94.98g.
Breakfast: Telur Rebus. Lunch: Es Teh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nasi Putih, Ikan Lele. Snacks/Other: Telur Rebus, Milkita Permen , Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.7 kg a Week
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ajinoviaprastantianp's Weight History
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