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indiana12
Journal
04 Feb 14
indiana12's Journal, 04 Feb 14
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Weigh In record (no journal entry) for 04 February 2014
89.9 kg
Lost so far:
0.3 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2014:
1686 kcal
Fat: 56.16g | Prot: 81.29g | Carbs: 210.97g.
Breakfast:
Zucker, Latte Macchiato.
Lunch:
McDonald's Hamburger.
Dinner:
Milbona Kräuterquark, Hähnchenbrustfilet, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen.
more...
2686 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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indiana12's Weight History
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