Weigh In record (no journal entry) for 17 June 2021
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 32.58g | Prot: 36.01g | Carbs: 102.85g.
Breakfast: Bakmi GM Pangsit Goreng, Boiled Egg, Shiitake Mushrooms (Without Salt, Cooked) , Indomie Rasa Soto Mie. Lunch: Bakmi GM Pangsit Goreng, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), SuperIndo Tahu Susu. Dinner: Hoka Hoka Bento Egg Chicken Roll, Vegetable Spring Roll, Nasi Putih. more...
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219 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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dindacp6's Weight History
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