monikha.anugrah's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

78.9 kg Lost so far: 5.6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1328 kcal

Fat: 74.47g | Prot: 91.94g | Carbs: 77.43g. Lunch: Avocado, Fitbar Fitbar Tiramisu Delight , Milo Sereal, V-Soy Soya Bean Milk Low Sugar (100ml). Dinner: Shrimp, Chicken Leg, Alfamart Nasi Merah. more...

2253 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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monikha.anugrah's Weight History

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monikha.anugrah's Journal, 17 Jun 21

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monikha.anugrah's Weight History