Weigh In record (no journal entry) for 17 June 2021
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70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 52.43g | Prot: 172.57g | Carbs: 121.87g.
Breakfast: Lemper, Pentol, Blue Band Mentega, Putih Telur Matang, Natlab Soy Protein Chocolate, Pisang. Lunch: Sambal Goreng Kentang, Ayam Panggang, Pisang Kepok Rebus. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.0 kg a Week
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