Weigh In record (no journal entry) for 17 June 2021
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79.2 kg
Lost so far: 15.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 43.29g | Prot: 112.68g | Carbs: 123.04g.
Lunch: 高麗菜, 馬玉山 多蔬黃金胚芽E, Curves 乳清蛋白（芝麻）, 全聯 奇亞籽, 馬玉山 黑芝麻粉, 瓜瓜園 冰烤蕃薯, 小磨坊 白胡椒粉, 米酒, 雞腿（烤製或烘焙）, 玉米筍, 甜椒(紅皮), 紅蘿蔔. Dinner: 玉米筍, 甜椒(紅皮), 蔬菜, 紅蘿蔔, 小磨坊 白胡椒粉, 雞腿（烤製或烘焙）, 米酒, Curves 乳清蛋白（抹茶）. more...
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Losing 4.9 kg a Week
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jane7129's Weight History
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