Zaniahs's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

61.5 kg Lost so far: 14.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

418 kcal

Fat: 12.24g | Prot: 14.18g | Carbs: 65.75g. Lunch: GNC Omega 3, Kirkland Signature Vitaminas, Minerales y Luteina . Dinner: Agua de Piña, Queso Panela, Nopales, Papa (Cuerpo y Cáscara). more...

2958 kcal

Exercise: Cardio - 3 hours and 50 minutes, Sleeping - 12 hours, Resting - 8 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Zaniahs's Journal, 16 Jun 21

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Zaniahs's Weight History