Weigh In record (no journal entry) for 17 June 2021
|
72.7 kg
Lost so far: 0.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 30.03g | Prot: 48.36g | Carbs: 255.89g.
Lunch: 米粉, 遠洋牌 鮪魚罐頭. Dinner: 龍口 冬粉, 煎雞蛋卷或炒雞蛋（加蔬菜）, 全聯 秋葵, 7-11 麻婆豆腐燴飯. Snacks/Other: 果醬, Costco 餐包, 7-11 熱美式(中). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weiwei0923's Weight History
|