Weigh In record (no journal entry) for 17 June 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 48.62g | Prot: 72.46g | Carbs: 153.50g.
Breakfast: 香蕉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 統一 飲冰室茶集 綠奶茶, 炒雞蛋（整個）, 豬里肉（全塊，瘦肉）, 豬皮, 煮熟的竹筍（烹飪中加油）, 白飯. Dinner: 桂格(Quaker) 經典顆粒燕麥, 7-11 石安牧場蛋沙拉三明治. more...
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Losing 2.1 kg a Week
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